Wednesday, February 17, 2010

Stir Fry Sausage

Posted in by blkris | Edit
This is another favorite recipe of mine that my Mom used to make when I was home.  It is quick, full of flavor, and you can add in as many veggies as you want, making it so much more nutritious!  There really aren't measurements, but I just kind of eyeball it depending on how much of one thing or another I want.  Good luck!

Feeds (in my house) 2 adults and 2 kids
Chop:
About a head and a half of broccoli
Half of a white/yellow onion
2 carrots
1 small pkg of white mushrooms
half of a package of sausage (Not the small sausage links, or the breakfast patty sausage, but the pinkish sausage that is kind of in a smooshed "C" shape.  What do you call that?!)

-In a large saucepan, add enough olive oil or coconut oil to create a thin layer over bottom of pan. 
-Add about 1 tsp minced garlic. 
-Add onions, carrots, broccoli, and a little water and put a lid on this for a couple minutes until veggies are getting tender (NOT MUSHY).
-Then add the mushrooms (and if you decide, snow peas are good too) and sausage.
-Cook until mushrooms are browning and sausage is warm. 
-Sprinkle a little salt over veggies.

-While all this is cooking, boil about a half of a package of wheat egg noodles.

-When all is finished cooking, place egg noodles on plate with veggie mix on top.  Add shredded parmesean cheese.

Great served with a roll and salad.

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