Avocado Stuffed Chicken

Ryan found this recipe and made it the other week.  Yes, my husband can cook.  Don't tell him you know though.  He likes it better when I cook!  It was very fresh and light with great flavors.  Hope it turns out as good for you!


Found on About.com

• 4 chicken breasts, pounded flat
• 2 avocados
• 3 tablespoons lime juice
• 1/2 teaspoon pepper
• 1 teaspoon garlic powder
• 1/2 cup fresh, minced basil leaves
• 1 large diced tomato
• 1/2 cup chopped sweet onion
• pepper mill

-Preheat the oven to 350 degrees. Cut the avocados lengthwise all the way around. Twist the halves and using your knife, strike and remove the pit.

With a large spoon, scoop the avocado out of its peel. Then, with a small paring knife, slice the avocado lengthwise.

Place the slices in a mixing bowl. Add the lime juice, the pepper, the garlic powder, the minced basil, the diced tomato, and the chopped onion. Mix this all together.

-Next, lightly oil a baking dish with cooking spray. Now, lay a piece of chicken out on a flat surface.

Scoop out a spoonful of the mixture and lay it onto a chicken breast. Roll the meat over the mixture and tuck in the ends.

-Place the stuffed chicken in the dish. Do this with all of the chicken; aim to use just about half of your avocado mixture. Then sprinkle the top of the chicken with the cracked peppercorns.

-Place them in the oven and bake for 45 minutes. I like to serve this chicken with brown rice. Lay a piece of chicken against the rice and then spoon the more of the avocado mixture all around the chicken. Enjoy!