Found on: Cut Out and Keep
For 1 serving
- Add half a cup of milk to your Blender/smoothie Maker. (First I added a couple Tbs. of flax seed and ground that up).
- Put 3 Level Tbs. of peanut butter into the milk, (i prefer smooth, otherwise you are left with the lumps at the bottom of the smoothie - but i guess its all about what you like) (If you want this to be healthy, use only natural PB. By natural, I mean, no junk added, no high fructose corn syrup, etc. I used Adams.)
- Add HALF a chopped and peeled ripe banana...(not a black banana...but ripe with flavor)
- Sprinkle 2 level Tbs. of drinking chocolate mix into the blender, and put the lid on tightly. (I wanted to reduce the junk in here so I just used unsweetened cocoa powder. It does not have as much of a chocolate taste, but it works for this.)
- Blend. (DUH) until you have no lumps left.
- Put into a cup and enjoy!! Yummy :] hope you like it! xxxxxxx
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